Back by popular demand! Join us as we explore Argentina’s tasty Italian import, gnocchi pasta with instructor Ana Valdemoros. Participants will get to learn how to craft three vegetarian-friendly recipes for the pillowy pasta dumplings, using potatoes, beets and spinach to create three vibrant varieties. Workshop attendees will then master new techniques as they mix, cut, fold and cook the gnocchi. The workshop will conclude with attendees enjoying their culinary creations with delicious sauce prepared by Ana. You’ll want to serve gnocchi with every dish after this class! No experience is needed—beginners are welcome. Craft Lake City is pleased to present another fun and flavor-filled workshop with talented craft foodie Ana Valdemoros of Argentina’s Best Empanadas! Valdemoros started selling freshly baked empanadas at the Downtown Farmers Market in 2006. Ten years later she opened the popular Argentina’s Best Empanadas storefront in downtown Salt Lake City. Information at craftlakecity.com

Your candid mental health therapist, Erin Drum, LCSW, presents a monthly topic on mental and emotional wellness. In a non-clinical setting, Erin shares inspiration, insights, and tools with you to help cultivate better mental and emotional health while navigating your day to day. These gatherings are super informational, always empowering, and are supported by community!

Wine & Spirits Tasting $21.45 Join us for a tasting at the Winery. Enjoy a paired snack tray with your choice of 1 of our 5-Sample Tasting Flights. Whether wine, cider or hard spirits, we have the products for you. To sign up visit us @ www.thehivewinery.com The Hive Winery & Spirits Company is open daily 11:30 – 6:30 (Monday-Sunday) Including state & federal holiday Located at 1220 W 450 N #2 Layton UT 84041. Contact us at 801-546-1997.

Join Courtney to celebrate what’s sprouting for you this spring. We’ll explore the early summer call toward expression, and activate our senses to commune with nature and explore harmonizing diet, lifestyle, and movement with the season. Finally, the beat of the drum will drop you into a renewing Shamanic journey. Please bring pen and paper for the complete integrative experience. Chairs will be provided, but feel free to bring a blanket, eye cover, or cushion if you’d prefer to relax into the journey experience. About Courtney: Courtney Lasker is a certified Ayurvedic Health Coach and Shamanic Reiki Master Teacher. Courtney weaves her experience and training as an intuitive guide and energy healer with practical Ayurvedic wellness to provide profound and sustained healing support. Courtney offers healing circles, tea ceremonies, and private sessions. You can find out more about Courtney and her offerings on her website: www.courtneylasker.com https://www.goldenbraidslc.com/events/cultivating-spring-ayurveda-seasonal-circle

Many of us have fond memories of letters we have received at some point in our lives. Keep the art alive in this workshop! We will discuss some simple methods for how to draft a heartfelt letter. Afterward, you will spend some time decorating and embellishing your creations. This is a free community event open to all. All materials will be provided. https://www.goldenbraidslc.com/events/craft-workshop-decorative-letter-writing

Join Courtney to celebrate what’s sprouting for you this spring. We’ll explore the early summer call toward expression, and activate our senses to commune with nature and explore harmonizing diet, lifestyle, and movement with the season. Finally, the beat of the drum will drop you into a renewing Shamanic journey. Please bring pen and paper for the complete integrative experience. Chairs will be provided, but feel free to bring a blanket, eye cover, or cushion if you’d prefer to relax into the journey experience. About Courtney: Courtney Lasker is a certified Ayurvedic Health Coach and Shamanic Reiki Master Teacher. Courtney weaves her experience and training as an intuitive guide and energy healer with practical Ayurvedic wellness to provide profound and sustained healing support. Courtney offers healing circles, tea ceremonies, and private sessions. You can find out more about Courtney and her offerings on her website: www.courtneylasker.com https://www.goldenbraidslc.com/events/cultivating-spring-ayurveda-seasonal-circle

Many of us have fond memories of letters we have received at some point in our lives. Keep the art alive in this workshop! We will discuss some simple methods for how to draft a heartfelt letter. Afterward, you will spend some time decorating and embellishing your creations. This is a free community event open to all. All materials will be provided. https://www.goldenbraidslc.com/events/craft-workshop-decorative-letter-writing

Join Courtney to celebrate what’s sprouting for you this spring. We’ll explore the early summer call toward expression, and activate our senses to commune with nature and explore harmonizing diet, lifestyle, and movement with the season. Finally, the beat of the drum will drop you into a renewing Shamanic journey. Please bring pen and paper for the complete integrative experience. Chairs will be provided, but feel free to bring a blanket, eye cover, or cushion if you’d prefer to relax into the journey experience. About Courtney: Courtney Lasker is a certified Ayurvedic Health Coach and Shamanic Reiki Master Teacher. Courtney weaves her experience and training as an intuitive guide and energy healer with practical Ayurvedic wellness to provide profound and sustained healing support. Courtney offers healing circles, tea ceremonies, and private sessions. You can find out more about Courtney and her offerings on her website: www.courtneylasker.com https://www.goldenbraidslc.com/events/cultivating-spring-ayurveda-seasonal-circle

Wine & Spirits Tasting $21.45 Join us for a tasting at the Winery. Enjoy a paired snack tray with your choice of 1 of our 5-Sample Tasting Flights. Whether wine, cider or hard spirits, we have the products for you. To sign up visit us @ www.thehivewinery.com The Hive Winery & Spirits Company is open daily 11:30 – 6:30 (Monday-Sunday) Including state & federal holiday  Contact us at 801-546-1997.

WE WELCOME THE NOVICE CARD-CURIOUS TO THE SEASONED TAROT AFICIONADO! If pulling a card is part of your daily self-care routine… If Consulting a spread is how you navigate the ups and downs of life… If Symbolism inspires you and oracles get you excited… You’re invited to join us for the next TEA & TAROT night at Flow Community Wellness! Each month, tarot and oracle enthusiasts gather to learn, share, review, and trade within the mystical landscape of the major and minor arcana. Gather with us and explore tarot through a theme; learn something new, trade readings, brighten your intuitive skills, and connect with like-minded folks over medicinal herbal tea blends. Explore more about the cards, plants, teas, and YOURSELF! Third Friday of Every Month at 7pm: Bring your fave deck… or all of them! Checking out a new oracle set? Show it off and share your reviews Got questions? Have answers? Trade readings to refine your skills and get guidance Ready for more? Learn from experienced tarot readers and share some of your own knowledge Add your card pulls to our monthly group readings Sip rotating herbal tea concoctions and learn about blending plants for enjoyment, medicine, and magic RSVP HERE: https://www.flowacupuncture.org/event-details/tea-tarot-night-the-lovers